Therapy & Coaching
Flexible in-person or virtual sessions to suit your schedule and treatment needs.
Personalized therapy sessions designed to address individual mental health challenges and promote emotional well-being.
Enhance communication, resolve conflicts, and strengthen your relationship with your partner, friend, parent, sibling etc.
Therapeutic Method
Specialties and Communities Served
Neurodivergence, especially ADHD in folks assigned female at birth
Trauma and Complex Trauma
Anxiety and OCD
Depression and Grief
Men of Color
Adult Children of Immigrants
Studies show, the relationship you build with your therapist is one of the most important factors in successful therapy. I'm big on showing up authentically, (my neuro-divergence won't allow otherwise) so obviously my relationship with you is going to be unique to YOU. That being said, I utilize several aspects of evidence-based therapeutic methods. Here are some of my favorites:
Mindfulness/Cognitive Behavioral Therapy
Attachment Theory
Coaching
In-person coaching Kansas City | Online across the country
I am no expert, but I have gotten so much joy out of creating my practice. I would love to help you create your unique approach. Whether you'd like one session to help focus your message, or regular meetings to keep yourself accountable; coaching can be a wonderful option.
If you're located outside of the state of Missouri or if you're already in therapy but want to focus on one particular aspect of your life, virtual or in-person coaching can be an excellent addition to your mental healthcare.